junk food cravings

Sleep is good for your diet

If you get a bad night's sleep, you're more likely to eat badly the next day. Science says so. Apparently when we sleep poorly, it sharpens our sense of smell, and triggers a hormone that has been linked to the munchies. So we crave foods that have a richer energy signal that smell good, like...
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Late night snacking leads to a bad cycle

So you think a little late night snacking isn't a big deal? It is. It kicks off a bad cycle. It starts like this: You eat late, that makes it harder to fall asleep, which then leads to sleeplessness, which then leads to more snacking, which then leads to weight gain. Science has found sleep...
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