heart health

Why Taking a Nap Could Save Your Life

A midday snooze may just be what the doctored ordered. A new study has found that people that nap once or twice a week could lower their risk of having a heart attack or stroke, reported the New York Post. People who nap regularly may be less likely to suffer a heart attack https://t.co/lNGblafY6z...
Read More

Dogs are good for our health

Dogs are good for your heart in more ways than one. You love your dog and they love you. And now science has found dogs are literally good for your heart. There are several reasons why, including dog owners are more likely to exercise, have an ideal diet and better blood glucose level than those...
Read More

Vacations are good for your heart

Thinking about going away? Go now. Vacations are good for your heart, literally. Researchers have found that people who vacation more frequently have a lowered risk for cardiovascular disease. And the more vacations you take, the lower the risk. So get packing.
Read More