Fitness

Women Who Exercise May Live Longer, Study Says

A new study has found that women who exercise vigorously appear to live longer, reported “ Today .” Women who exercise appear to live longer, study finds https://t.co/AESQruSvpn — TODAY (@TODAYshow) December 9, 2019 More specifically, physically active women had less of a chance of dying from heart...
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Kim Kardashian Says She Has Gained 18 Pounds in the Past Year

Kim Kardashian West is keeping it real with her fans! The "Keeping Up With the Kardashians" star is keeping her fitness priorities straight. According to People, on Saturday evening, she revealed to her fans that she is trying to lose some weight. According to People , Kardashian posted an...
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Why It's Dangerous to Hold Your Phone While Running

If you’re the type of person who holds their phone while out for a jog, an expert claims you should stop it. The decision may make sense, but facts prove it may be a bad idea. Metro UK spoke with a running expert who warned people that this might lead to a shoulder or hip injury. UK Athletics...
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Bob Page's Story: Living Well!

Bob Page is the broadcast engineer at Universal Orlando Resort and has run a 5k a day for close to 500 days in a row.
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Survey Says: Woman Find Dad Bods Sexier Than Muscles

Apparently, guys should just stop trying so hard to look good. A majority of women find "dad-bods" to be sexier than a man with a muscled body. 69% of women say find guys with dad-bods to be sexy, according to a new survey . More surprisingly, a whopping 63% of women prefer guys with "dad-bod" over...
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Napercise Is The Workout That We've Been Dreaming About

Napping can be great. In fact, taking a 45-minute nap is way more appealing than sweating profusely at the gym for a workout. Right? So this new “workout” (by UK based fitness center, David Llyod Clubs) caught our attention. Dubbed “Nap-ercise,” you guessed it! It is an hour long class that is made...
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Goat Yoga - The Fitness Latest Trend That's Too Adorable Not to Try

There have been a lot of interesting fitness trends lately. In fact, I recently attended a Craft Beer Yoga class. Come for the fitness, stay for the beer! Sure, why not? Goats are cute. Baby Goats are even cuter. I mean look at them in the video below. GOAT PARKOUR IS LIT---- pic.twitter.com/...
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