You Heard It From LiteMiami

What would make you happy at work

Would an on-site gym make worker better? How about a standing desk? Companies across the country are spending millions on wellness programs to get a healthier and productive workforce. They are offering onsite gyms, standing desks, meditation rooms, nursing hotlines and more. But is it paying off?...
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Dogs are good for our health

Dogs are good for your heart in more ways than one. You love your dog and they love you. And now science has found dogs are literally good for your heart. There are several reasons why, including dog owners are more likely to exercise, have an ideal diet and better blood glucose level than those...
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Idris Elba and St. Vincent Make Surprise Appearances on Taylor Swift's 'Lover'

Lover has finally arrived, and with it comes a few surprises. Taylor Swift rounds up several of the usual suspects on her seventh studio album , but also introduces a few new friends into the mix. On “London Boy,” the soothing sounds of Idris Elba open the track, with the Hobbs & Shaw star...
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Miley Cyrus Denies Cheating, Keeping Pets in Hemsworth Divorce

Miley Cyrus unleashed a fiery string of tweets on Thursday, denying rumors that cheating led to the divorce between her and husband Liam Hemsworth . In her first comments since August 12 on the platform, Cyrus detailed some of the mistakes she’s made in the past, including losing a Walmart...
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Which South Florida cities are the most romantic

Where is the most romantic city in the country? Boynton Beach, according to a singles dating website. 150,000 single Americans found Boynton Beach is hot with romance. Florida has seven cities on this top 25 list, which is pretty spectacular. Coming in at two was Myrtle Beach, SC and third was...
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One place can make you as happy as Christmas

If you want to get happy, go take a walk under some trees in a park. Science says so. A study found visitors to urban parks felt as much happiness as they would on a Christmas morning. That's the happiest day of the year by the way. And that elevated mood can last up to four hours. With more people...
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Where's the germiest place at school

With the new school year comes new school germs. Oh fun. A new list of the germiest places in school has been released. You may be surprised at what is number one. The school desk. All those little fingers have touched those desks countless times without washing. Next up, computer keyboards and...
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FREE Kids Ticket to Kids Expo 2019! Register online now!

Download your FREE kids ticket today here, while supplies last!
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LITE FM is Experiencing Some Stream Technical Issues

We’re moving to a new building and are having some temporary technical issues, which will be resolved soon.
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Foods to eat to build your glutes

You want a bigger behind? High protein foods are the answer.
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