Foods to eat to build your glutes

July 18, 2019

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You want a bigger behind? High protein foods are the answer.

They can help build and maintain muscle mass, including your glutes, the muscles that make up your buttocks.  

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These foods include salmon, chicken breast, cottage cheese, flax seeds, eggs, tofu, pumpkin seeds, protein shakes, and milk. Also, don't forget the foods with healthy fats and antioxidants that can promote muscle growth by fueling your cells, and also, they help reduce exercise-induced inflammation, and enhance recovery. They are quinoa, legumes, brown rice, and avocados.  

And don't forget to exercise. Read more here.