Want to get smarter? Exercise harder!

July 11, 2019


Want to get smarter? Work out. Scientists have found a link between short bursts of exercise with brain boosts, kind of like a jump-start to your car when your battery has died.  We all know regular exercise promotes general brain health. Now scientists have taken it a step further and found that with a short burst of exercise, you can directly boost the function in your brain associated with learning and memory. So before that big report or test, go try to run a 5 minute mile in 30 seconds. The operative word being 'try.'