How do you self-care?

July 2, 2019


How do you take care of yourself? The most popular answer is solitude. Some healthy time alone is the way many of us re-charge, refresh and rejuvenate. It is the self-care practice of choice. Even though we are social beings, we still need time alone. Studies show when we have time to be introspective and quiet, we can find our inner happiness, as well as become more energetic, creative and empathic.